Not only does the banana taste wonderful, it also has an abundance of sucrose, glucose, fructose and potassium. Plus your favorite monkey’s favorite food! Today we will be giving you a taste of the true and varying uses of bananas tell your friend parents and all the important monkeys in your jungle! So here is a few reasons why you should have a close relationship with the banana and this blog!

• Mosquito Bites:

  Rub the inside of the banana skin on the affected area. In most cases it will reduce swelling and irritation.

• Exercise:

  Bananas give an instant, sustained boost of energy. Eat two bananas to produce enough energy for a 90 minute workout.

• Nervousness:

  Eat a banana to help calm nervousness, they are high in B vitamins.

• Boosting Brain Power:

  Research has shown that the potassium in bananas can help in learning and brain stressing projects by making one more alert.

• Stop Smoking:

  If you are trying to quit smoking, the potassium, magnesium, B6 and B12 in bananas can aid in the recovery of nicotine withdrawal.

• Overweight:

  Studies show that if you are in a high pressure job, chances are you tend to binge on comfort food caused by panic induced food cravings. Try eating a banana every two hours to control blood sugar, keep levels steady, and keep the cravings away.

• Morning Sickness:

  You can keep your blood sugar up to avoid morning sickness by snacking on bananas between meals.

• PMS:

  The banana contains enough vitamin B6 to raise blood glucose which in turn should affect your mood.

I hope i gave you a couple reason to reconsider buying the next time you pass by the banana section in your local grocery store!

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King kong,

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